Thanks for the reassurance! Thta's helpful to know. It's just scarey when your doc says he's never seen someone with a cholesterol increase like mine. What a wonderful bedside manner.
Originally Posted by Sabine
My body probably is struggling. I've been doing a refeed for the last month (long story): my weight and macros are all over the place. Maybe I should wait til things calm down a bit before getting my bloods done again? I'm booked in for the total lipid profile next tues...
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat