Just an honest question. Since this is so new and unconventional I find my confidence in the diet wavering as much as my confidence in myself if not more.

Every now and then I seem to worry if I'm using the bathroom enough since I have none of the usual sources of fiber: cereal/grains. Is it normal to have a loss of regularity when first starting the diet? Should I take some metamucil or something for a while?

Also, how do I know I'm getting the proper balance of meat and vegetables? I'm really worried that I'm going to eat too much meat.