Welcome to the caves! I read your opening entry and it sounds like you have the drive and desire to push forward and have a great journey. I'd caution eating lots of fruit - berries are good and so is veggies but there is a lot of sugar in those sweet fruits (berries have the sugar too but there are other good things in them that are a trade off) Big thing to remember is to limit the carbs to 100 - 150 grams a day - this is a good range to lose the weight. Also although it seems wrong (by CW - conventional wisdom - standards) a little healthy fat goes a long way when you get those crazy cravings at the beginning - a handful of almonds or such is great to get rid of the cravings and hunger and if it comes in a box or is heavily changed from its natural state odds are you don't want to put it in your mouth!
Best of luck in your journey!
"Think of it as a rebuilding stage - I'm beta testing the new Primate 2.0."