1 Avocado: 3 grams effective (net) carbohydrate plus 9 grams fiber and 227 calories
Originally Posted by tizzi
be careful of tomatoes. a lot of people have a hard time with them. If you don't SUPER love them get something else green!
Be careful about store bought or "starter' thai/indian curry... they ADD sugar. even if it's only a little you still don't want sugar. Save your sweet stuff for a yummy homemade something with a little WILD honey.
I think you aren't tracking your carbs right... seems too high for what you wrote.
maybe start just looking up online how many carbs are in what.