Need help with weight training/cardio schedule...
My schedule right now is:
Mon.- Lift weights + 30 min. on elliptical
Tues.- 45 min. on elliptical
Wed.- Lift weights + 30 min. on elliptical
Thurs.- 45 min. on elliptical
Fri.- Lift weights + 30 min. on elliptical
Sat.-Sun.- Rest days, but I still take my dog on her usual 1-3 daily walks for 30min. each walk.
Is 45min. on the elliptical at low speed but high resistance going to cause me to burn muscle? I want to make sure I'm not losing muscle. I want to lose more fat and get stronger. What if anything should I change?
Last edited by Geeknik; 04-18-2013 at 09:20 AM.