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Thread: Need help with weight training/cardio schedule...

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  1. #1
    Join Date
    Mar 2013
    Location
    Earth
    Posts
    71

    Question Need help with weight training/cardio schedule...

    My schedule right now is:

    Mon.- Lift weights + 30 min. on elliptical
    Tues.- 45 min. on elliptical
    Wed.- Lift weights + 30 min. on elliptical
    Thurs.- 45 min. on elliptical
    Fri.- Lift weights + 30 min. on elliptical
    Sat.-Sun.- Rest days, but I still take my dog on her usual 1-3 daily walks for 30min. each walk.

    Is 45min. on the elliptical at low speed but high resistance going to cause me to burn muscle? I want to make sure I'm not losing muscle. I want to lose more fat and get stronger. What if anything should I change?
    Last edited by Geeknik; 04-18-2013 at 09:20 AM.

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