I think dairy is for babies. Enjoy sparingly.
*Edit - I recently added back in some more dairy then usual, and got the red patches back on my face, and have been a tad bloated, so dialing back again. YMMV, but I'm becoming more convinced as time goes by that we aren't really meant to consume very much dairy overall.
Last edited by Knifegill; 04-17-2013 at 10:48 PM.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.