Day Six: Daily success score out of 10: 8
Energy Levels: 8-9 out of 10
Hunger Level between meals: 1
Satisfaction Level with meals: 10
Struggles: Diarrhea (see below), just trying to find the right balance between protein and fat.
Highlights: Really positive outlook and lots of energy, feel lighter, clear head - ability to think and make decisions is greatly improved today. I also passed on fruit cravings, so "Yea Me"
Need to Improve: Putting less food on my plate so I don't over eat... if I'm still hungry, I can always go get more.
Notes: Weighed myself this morning, am at 166 (down 4 lbs in 5 days Mon a.m.- Sat a.m.). I can visibly see less inflamation or weight loss in my arms today.
6:00 - awake, have energy, head feels clear, hungry, start drinking water, did 20 air squats (level 4)
7:00 - bordering on diarrhea, think it's from eating too much chicken skin yesterday
8:30 - breakfast -2 eggs, 1 slice bacon, chopped up chicken sausage cooked with some Camalina Oil
9:00 - yep, diarrhea... too much fat I think.
9:30 - off to nap. My history with IBS has shown napping to counter diarrhea. Napped until 1:00, felt better. Diarrhea gone.
Full until about 5:00, ate at 5:30 to avoid snacking and/or eating foods I shouldn't
5:30 - Chicken soup (Chix, celery, carrots, zucchini, cabbage, shrooms), 1 strip bacon, 5 small pieces of chopped up chicken sausage cooked in Camalina Oil. Very full, maybe could have left out the sausage or bacon.
Water 4so far 5 oz. Expect to drink another 33 oz (liter bottle) yet this evening.
Last edited by Brenda_D; 04-27-2013 at 07:00 PM.
Reason: Recording full-day/was just morning
"Wild cats look their best when they're hungry, so do you." - Ori Hofmekler