Hi everyone,

I'm getting a bit frustrated and depressed lately.
As far as I can tell I'm eating quite primally, but I still have belly fat. As in, a protruding stomach. It's on the hips as well.

My upper body is not particularly flabby, nor are my legs or butt. Well, maybe a bit in the butt.
But my torso just isn't changing. It fluctuates, but doesn't actually change.

What are the main things that contribute to a toned stomach?
The main foods, exercise/s, etc.

Anything in particular I should avoid?

Definitely one of the most embarrassing and personal threads I've ever posted.