Need to rotate food?
Anyone feel they need to rotate their food to avoid allergies?
I have had to remove staples from my diet recently. Things I suspected that I was mildly allergic to that I was still eating every day. Almonds, eggs, diary, gluten (but not quite so bad). When I eliminated them and tried to include again it showed a full blown allergy with chest/breathing pain then days very sore gut from my ulcer. I am now scared that things like my coconut milk/oil, bacon etc that I have a lot of every day will end up as an allergy. Hard to rotate for me as I am having difficulty with all the things I can't have already.
Anyone know the current thinking on this?
Started Primal June 2012 at 148.5lbs, and 5' 1", reached goal weight in 5 months.
Lowest weight 93lbs - too thin. Now stable at 102lbs much better weight for me at my age.
Primal, minus eggs, dairy and a myriad of other allergens.