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Thread: What to eat after workout?

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  1. #1
    Join Date
    May 2010
    Posts
    296

    What to eat after workout?

    I am a little bit confused.

    I understand that to burn fat, I should eat high protein/fat and low carb on cardio workout days (walking /swimming).
    And higher carbs in more intense workouts (lifting/body wieght exercises etc).


    Today I walked/ran 5 mi at pretty good pace...kicked my ass really. I am used to walking it but working on building up my endurance to run. i probably ran 1/2 of it today. My gut tells me to up my carbs today but not really sure. It was a hard work out and I am sure my muscles could use the extra carbs but I also don't want to derail my fat loss.

    Advice?
    Last edited by dacec; 04-16-2013 at 02:05 PM.

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