Feeling Fat: Health: Self.com
Mainstream 'health' source aside, reading this article really struck a chord with me. My friends and family don't give a rat about the number on my scale and I don't care what theirs says...so it's high time I stopped defining myself by what mine says and making myself insane trying to get it lower. I will eat healthy, real foods, move my body, spend time outside (once spring actually happens, grr!), sleep well, stress less, play and spend time with those who mean the most to me and add value to my life. The rest will come in time.