You also have to factor in that natural satiety IS to overeat. It's in nature's best interest for you to have significant body fat stores. You shouldn't be obese - it would hamper movement; your ability to hunt for food and run from predators and other danger. However, if you think it's natural to have six pack abs, you'd be sadly mistaken. That would be a death sentence during famine. Nature has spent hundreds of thousands of years killing off the naturally lean and preserving those that store fat efficiently. We just decided in the past few decades that we want visible abdominal muscles.
Originally Posted by Damiana
If you want to be very lean, you'd likely have to chronically undereat. You can imagine that may not be the healthiest thing in the world, right? So which is more important? Aesthetics or health? They're often mutually exclusive.
Last edited by ChocoTaco369; 04-17-2013 at 06:44 AM.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.