I would make a few changes.
Originally Posted by Chun
I'd switch up fish for beef. Red meat is more anabolic than fish due to the fatty acid profile. Since fish is high in PUFA and low in SFA, it'll produce less testosterone than beef, which is high in SFA and extremely low in PUFA.
Protein numbers look good.
I'd flip your fat and carb macros significantly. I'd cut fats to around 40g and take those 50g of fat and add 200g of carbs in its place. You will see far better success cutting calories, especially at your level of leanness, by removing fats than carbs. Fats are the #1 enemy of fat loss because they are directly stored as fat. You can cheat fat gain with carbs by glycogen partitioning. Fat does not have this advantage.
I don't like your calories, 1600-1700 may be too low. I'd cycle those calories - have high days and low days. You'd be better off doing 3 workout days at, say, 2200 kcal, and 4 rest days at 1400 kcal. You'll come out to a net average kcal of 1740 each week, but it won't be like starving every day. Your thyroid is less likely to downregulate and drop your metabolic rate when you cycle calories than when you're constantly hungry.
That is a pretty heavy cut for a 19 year old kid. Are you SURE your kcals are that low? I'd think an 1800/2400 split would still be a deficit by you, especially if you lift or do any cardio. Severe caloric restriction with chronic fasting can screw you up really fast, especially if you try to be active while doing it. If you just cut calories heavy without weight lifting, you'll lose a lot of muscle my friend. ESPECIALLY if you try and do this keto! Yikes!
Don't put your trust in anyone on this forum, including me. You are the key to your own success.