Opinions on my fat sources?
For cost reasons, I tend to buy the majority of my meat from conventional sources, and just keep it lean to mitigate toxins -- so essentially I eat a lot of really lean ground meat and then add in healthy fats.
Usually, those fats include avocado, olives, olive oil... but most of the time it's butter, just because I love the taste. Lately, though, I've really started to enjoy a few tablespoons of macadamia butter as an after-dinner snack. Since macadamias have quite an impressive range of nutrients, would I do well to slightly reduce my butter intake, and replace it with macadamia? I know butter is considered perfectly primal, but at my current level of 3 tbsp a day, I can't help feeling I should at least be getting a little nutrition boost along with my fats...