For cost reasons, I tend to buy the majority of my meat from conventional sources, and just keep it lean to mitigate toxins -- so essentially I eat a lot of really lean ground meat and then add in healthy fats.
Usually, those fats include avocado, olives, olive oil... but most of the time it's butter, just because I love the taste. Lately, though, I've really started to enjoy a few tablespoons of macadamia butter as an after-dinner snack. Since macadamias have quite an impressive range of nutrients, would I do well to slightly reduce my butter intake, and replace it with macadamia? I know butter is considered perfectly primal, but at my current level of 3 tbsp a day, I can't help feeling I should at least be getting a little nutrition boost along with my fats...
When in doubt, go halfsies! I would consider the short-chain fats and K2 in butter more interesting than the macadamias (though I adore both). I might feel differently if I could afford macadamia butter.
Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like the Perfect Health Diet a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
bloodorchid is always right