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Thread: Body by you page

  1. #1
    seaweed's Avatar
    seaweed is offline Senior Member
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    Body by you

    Primal Fuel
    i started a thread a while back about best body weight exercise book and ended up buying a copy of BBY by Mark Lauren. I have started it. day 3 of cycle 1. week 1. i am surprised at how hard simple body weight exercises are despite the fact i have been gyming it doing heavy weights for years. i am enjoying it alot so far and i can see it has alot of potential.

    i was wondering if anyone else out there is doing it and is further along the track than me. how did you go with the progressions? how are you finding it?

  2. #2
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    I have started on Sunday, at very first levels of all exercises and my legs and arms hurt for two days But it seems to me more doable than PBF.
    Everything changes, but nothing is truly lost. - Neil Gaiman




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  3. #3
    Geeknik's Avatar
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    Quote Originally Posted by SugarfreeLife View Post
    But it seems to me more doable than PBF.
    How so? I've been using the PBF movements as a warm-up before lifting weights. I've been thinking of buying the Body By You exercise vids though.
    Last edited by Geeknik; 05-28-2013 at 04:26 AM.

  4. #4
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    Because I'm weak, after PBF session I had lower back pain from planks and squats. Also the beginners level of BbY seems to me easier than beginners level of PBF.
    I think that someone more advanced than me probably doesn't notice the difference.
    Everything changes, but nothing is truly lost. - Neil Gaiman




    My journal
    iHerb.com code LBN037 - $10 off your first purchase

  5. #5
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    Hi seas - I am dragging my book across the great plains of america - sadxly I haven't used it much - yet.......... but I willl. I like what I see
    G x
    "never let the truth get in the way of a good story "

    ...small steps....

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