For that matter, I have fallen off also..at least I now I know someone down here..
I ran into a friend o mine last week who has been on track for quite some time and he asked me, straight on, what the hell happened to me. I was doing well and just drifted.
Frankly, I feel bad on several levels but mostly it is physical..and that is reason enough to get back on track. There is no time for self recrimination nor moping about just back to basics
If you want, feel free to contact me so we can help each other get back on course and stay there..take care!