Hi guys, I've been paleo / primal for roughly 2 years. I'm a fairly serious age group triathlete.
Currently I'm putting in som KM on the bike.
I've been exeriencing with energy drinks, for training I only have what I bring. (4 bottle cages)
I use a mix of sodium, malt-dextrose and protein powder.
I mix 3-4 table spoons with roughly 15g of protein, and a little salt or sodium tablet.
So far it's working great.
Any recomondation or experiences would be appreciated .