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Thread: Clams vs. Oysters

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  1. #1
    Join Date
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    Clams vs. Oysters

    So, I decided to compare clams to oysters today and found that they are nearly identical in many nutrients and minerals, and clams are surprisingly superior in some of the comparisons. Zinc and selenium are really the only major things oysters have on clams, but even then clams are still aren't too shabby! Is zinc the reason why oysters are touted more often than clams? I like clams better.



    Data based on 3 oz (drained) canned for each and the bars are the RDA.
    Last edited by j3nn; 04-14-2013 at 07:56 PM.
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