I started on a primal diet in December, and began feeling so great that in February I transitioned our whole family. But I'm starting to wonder if I need to make a change for my kids.
My children (5 & 3) have both LOST weight since February. My kids are already both lean, no baby fat or pudge, so I'm really concerned about the weight loss. My 5 year old son lost 4 1/2 pounds and my 3 year old daughter lost 2.
Here's what they ate yesterday (pretty typical day). (Water is their only beverage.)
Breakfast: eggs, bacon, banana
Snack: Pistachios and Raisins
Lunch: Shrimp, carrots & salad
Snack: Veggie Sticks
Dinner: Grass-fed hot dogs, broccoli and cheese
They seem to be eating enough, but I really don't want them to keep losing weight. Has anyone gone through this with their kids? Any advice?