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  1. #261
    seaweed's Avatar
    seaweed is online now Senior Member
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    after me running in the pitch darkness for a mile every morning on a newly graded road, i decided the ankle felt a bit sore this morning so i bunked off. gym day anyways. and i managed 3 sets of 20 walking lunges with 2 x 21kg dumbbells. woohoo!!! i was doing 3 x 20 at 2 x 23kgs and i could lunge 2 x 26kgs before i stuffed the ankle so working my way back up. the hardest bit tho is still the grip to carry that much weight for that amount of time. did some OH squats. 17.5 kgs on the bar. i tried the 20kg bar, after i'd done my 3 sets of 10 @ 17.5 and i could do it. so 20 kgs next time after the warm up set. i supersetted my chin ups with dumbbell bench press. 2 x 13kg dumbells. 5 sets of 10. not one of my better ideas, but i got thru LOL

  2. #262
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    NZ primal Gwamma is offline Senior Member
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    Hiya Seas - I will miss our little chats - if I cannot get internet over the sea and far away............ promise me that you will be good - and if not - ring Doc !!!!!!!!
    "never let the truth get in the way of a good story "

    ...small steps....

  3. #263
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    LOL like he will be of assistance in making me behave! you have an awesome holiday and we will miss you too x

  4. #264
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    Quote Originally Posted by seaweed View Post
    LOL like he will be of assistance in making me behave! you have an awesome holiday and we will miss you too x
    Since I find it hard to behave myself.... good point! Blind leading the blind..... falling in the ditch and getting all dirty kinda sounds like fun! lol

  5. #265
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    I'm half blind today... and possibly for the next few(due to a slight accident). I'll try to be of service!
    And also fumble terribly at typing... GAHHHHH!
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


  6. #266
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    Quote Originally Posted by cori93437 View Post
    I'm half blind today... and possibly for the next few(due to a slight accident). I'll try to be of service!
    And also fumble terribly at typing... GAHHHHH!
    Didya try to poke your eye out or sumfin?

    Yeah one handed typing is difficult....

  7. #267
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    Quote Originally Posted by ssn679doc View Post
    Didya try to poke your eye out or sumfin?

    Yeah one handed typing is difficult....
    A sword of a water iris ATTACKED me!
    The tip jabbed me right in the left eye when i bent over my water garden.
    Seriously the worst eye injury I've ever had... I had to pad it shut with a bandage/eye patch.
    (Arrrrrggggh!)
    It seems to just keep hurting worse instead of feeling better. And sometimes my eye moves and it's like I JUST got jabbed all over again.
    I might even end up in an actual eye doctors office over it, though cornea scratches are suppose to heal in a day or two, so I'm not rushing.
    Meh!

    But at least I'm officially a pirate now.
    Jabbed in the eye by a sword and wearing an eye patch...
    I just call 'em how I see 'em, and that makes me a PIRATE!
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


  8. #268
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    Quote Originally Posted by cori93437 View Post
    A sword of a water iris ATTACKED me!
    The tip jabbed me right in the left eye when i bent over my water garden.
    Seriously the worst eye injury I've ever had... I had to pad it shut with a bandage/eye patch.
    (Arrrrrggggh!)
    It seems to just keep hurting worse instead of feeling better. And sometimes my eye moves and it's like I JUST got jabbed all over again.
    I might even end up in an actual eye doctors office over it, though cornea scratches are suppose to heal in a day or two, so I'm not rushing.
    Meh!

    But at least I'm officially a pirate now.
    Jabbed in the eye by a sword and wearing an eye patch...
    I just call 'em how I see 'em, and that makes me a PIRATE!
    all you need now is a tatoo and a parrot!

  9. #269
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    Quote Originally Posted by ssn679doc View Post
    all you need now is a tatoo and a parrot!
    I have tatts!
    And the bird made a tasty dinner last time we were shipwrecked.
    ARGGG!
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


  10. #270
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    Quote Originally Posted by cori93437 View Post
    I have tatts!
    And the bird made a tasty dinner last time we were shipwrecked.
    ARGGG!
    Tatts? cool..... Just another reason to like you! lol

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