Hello, I started following a primal way of eating a little over 12 months ago. It's been easy. I have several food allergies (soy, eggs, some shellfish and almonds), but find plenty to eat. Ok, the nut and egg ones make some recipes difficult, but on the whole, my meals resemble the Paleo MyPlate of half animal, half plants. I look forward to reading the forum and learning.

Lauri