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  1. #1
    egyption grok's Avatar
    egyption grok is offline Senior Member
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    calories?

    Primal Fuel
    guys im not sure about how many calories i should be taking in to lose weight i currently take in an average of 1800 a week and iv been primal for a month and havent lost any weight. 100% primal except that i dont have grass fed beef here, 63% is usually fat, 30% is protein and 7% carb but most times i keep carbs below 30g
    been having stomach problems too get all gassy and bloated? i fast regularly 16 hours and eat in 8 hours, sometimes mabye twice a week i do 24-36 hour fasts what do u guys recommend?

  2. #2
    eKatherine's Avatar
    eKatherine is offline Senior Member
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    Eat 1800 calories a day, not a week.

  3. #3
    Zach's Avatar
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    Im hoping that was a typo and you meant 1800 a day? If not, you have an eating disorder.

  4. #4
    Kool's Avatar
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    You could be underestimating your calorie intake

  5. #5
    egyption grok's Avatar
    egyption grok is offline Senior Member
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    sorry i meant an average of 1800 a day, got confused, sometimes i eat say 2400 and sometimes id be at 1200 thats wat i meant

  6. #6
    Omni's Avatar
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    Give it three months, let your body get used to the changes.
    How do you feel?
    Have you noticed any changes in your clothes, do they fit better/worse?
    What about mental state/clarity, any changes there?

  7. #7
    prince's Avatar
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    I think you are taking in too less.

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