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Thread: Bread? page 2

  1. #11
    Bushrat's Avatar
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    Quote Originally Posted by rphlslv View Post
    People relax, he's just looking for an alternative to bread, yet nobody's answering his question.
    Everyone just read the first line and hit reply.

    To the OP, I think you can make bread out of almond flour. I don't have a recipe though.

  2. #12
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    A little bread isn't that bad for you. ;-)

  3. #13
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    LOL! Strom.

    I have the same toast thing going on with my hubby. He is not giving it up.... so I just pile on bacon and eggs on top and look the other way.

  4. #14
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    You can attempt to make your own bread that is a bit more primalized.. I have had sucsess with this recipe http://www.elanaspantry.com/gluten-free-bread-20/ which is grain free.. I just substituted the agave nector with a tsp of brown sugar.. one teaspoon in a whole loaf of bread can't be too bad!

  5. #15
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    I don't know. I think that trying to find a substitute for non-primal food is way too close to Atkins and the denial of "oh, I can have my low-carb pasta/bread/sweets/ice cream!" instead of the acceptance of "This is how I eat now." I don't want to suggest bread substitutes. I want to suggest ditching the bread because it's seriously not good for you.
    Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

    Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


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  6. #16
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    Here's what Sally Fallon, who wrote Nourishing Traditions, says about grains: http://www.youtube.com/watch?v=zp6aR5npHyY

    Grains are not paleo, but if it keeps your wife on board I think it is worth providing her with toast for her breakfast.

  7. #17
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    OP: Why do you want a bread substitute? For taste or convenience. If you want it for taste then give it up and you'll no longer crave it. If you want it for convenience (i.e wrap things in, spread things on) then I would try the following:

    eggs + cheese+almond flour mixed together well and cooked in the oven (which is used as a pizza crust) but it should work as a wrap substitute when it cools.

  8. #18
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    Quote Originally Posted by strom View Post


    A little bread isn't that bad for you. ;-)
    I think my insulin level just spiked while watching that video! Haha

  9. #19
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    I remember the day I discovered that my "100% whole wheat" bread I swore on for years had HFCS. I never ever thought to check the ingredients... needless to say I ditched it ..

  10. #20
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    precision nutrition wrote an article about a month ago that i think relates to this. its directed more towards CW thinking, but the message still applies. its kind of tough love, but its the truth:

    http://www.precisionnutrition.com/but-i-like-my
    Last edited by batty; 05-08-2010 at 06:50 AM.


    HANDS OFF MY BACON :: my primal journal

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