PC's Journal Day 2 page

[primalcyclist]

So far.. getting ready for long ride

B= 2 whole eggs fried in 1tbsp. evoo, 1/2 tomatoe, 2 slices onion,2tbsp. pumpkin seeds, coffee w/ splash milk

S= 1 banana

<4 hour end. ride>

[primalcyclist]

felt pretty shitty on that ride! Glad to be done.

During the ride:

1/2 grapefruit, 1 banana, 1 apple, bottle propel, 4 water bottles


Lunch- complete starved! 5 oz. chicken cooked in half tbsp. sesame oil, 1 medium sweet potato drizzled in vanilla and sprinkle cinnamon, mixed green salad with 1/2 shredded carrot and balsamic vinegar, english tea with stevia

<pm- 45 min weights/core>

D: going to be 6 oz. poached salmon with braised kale, sauteed onions, and broccoli to my hearts content


before bed snack: don&#39;t know yet.. I think its gonna be an almond "pancake" topped with some walnuts

*note: I burned 2,000 calories on my ride today hence why I look like a piglet!

[primalcyclist]

Day 3

B: Omelet Pancake (2 whole eggs/1 egg white/cin/van) topped with 2 tbsp. almond butter,1/2 tomato/1/2c. blackberries