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Thread: Intermittent Fasting video from PBS...very interesting stuff...!!!

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    Intermittent Fasting video from PBS...very interesting stuff...!!!

    Found this link...

    Its a very interesting take on Intermittent fasting...they call Alternate Day Fasting...
    Gonna show this to several of my family members...they don't understand it at all when I do it...think i am nuts...

    I usually do any IF on the weekend, Saturday and Sunday...like it that way...

    Not trying to promote any idea over any other...

    Just more information to think about...

    Video: Eat, Fast and Live Longer with Michael Mosley | Watch Michael Mosley Online | PBS Video

    Added this link...The Truth About Exercise with Michael Mosley
    http://video.pbs.org/video/2364989581
    Last edited by rspacher; 04-11-2013 at 09:53 AM.

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