DH DVRed this and we watched it last night. It was an interesting show. It annoyed me a bit, though, that it was so superficial. Can you eat crap on non-fast days and still get all the benefits? Really? How does a daily 16/8 compare? They made the calorie restricted guy look as unappetizing as possible, I'm sure to make the 5/2 promoted in Mosley's book look easier. I mean 1900 cal/day for a 140 lb guy is lowish, but not crazy. If he was doing 16/8 with a modest lunch, dinner could be pretty normal.
It kind of reminded me of "Super-size Me" that way. Set up for maximum drama with tons of questions not addressed at all.
CW-125, part calorie counting, part transition to primal
GW- Goals are no longer weight-related