Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like the Perfect Health Diet a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
bloodorchid is always right
Zach I feel fine digesting cooked veggies and root veggies, same with raw. I do very well with raw milk ad yogurt. Love raw milk.
My Health and Nutrition Blog