I'm 41, male and am working on a some visceral fat loss. My strategy is clean paleo, lots of walking and a 3 day lifting routine.
I seem to be only really able to do 2 lifts per session (and I dont do squats...!) or I take a week to recover So my question is what to focus on?
Right now I am doing something like this:
Mon: Deadlift x 5, DBell chest press - 3x5
Wed: Deadlift x 5, push-press 3x5
Friday: Deadlift x 5, pullups (3 x 8 reverse)
I want to avoid any huffing and puffing / metcon style stuff. Just slow lifts.
What do you think?