Here's my routine:
Deadlift - 1x5, then 2x3 +15 lbs.
Military/Overhead press - 3x5
Shoulder push ups - 3x5
Bicep curls - 3x5
Bench press - 1x5, then 2x3 +15 lbs.
Squat - 1x5, then 2x3 +15 lbs.
Bent-over row - 3x5
Tricep extensions - 3x5
I lift Monday-Wednesday-Friday, alternating each workout. So one week will go A-B-A, then the next week B-A-B. I've made excellent gains doing this.
SW (1/4/12): 326 lbs. (48% BF)
Steak and Eggs SW (5/11/13): 198 lbs.
CW (6/2/13): 185.4 lbs. (??% BF)
GW: 185 lbs. (~15% BF)
0.4 lbs. to go, ??% BF to go