I'm 19 and still live with my parents, and around here there aren't a lot of organic shops that sell grass fed meat, organic butter, etc.
i just eat some 'normal' steak from the market, chicken from plastic bags, some fish also from the regular market, commercial brands of butter, whole but processed milk, and well.. veggies from the market, too.
will this make the weight loss really slow? will i be 'unhealthy'? of course i am better now that i dont eat grains, sugar and that stuff, but compared to a person who eats just grass fed stuff? :P
As far as weight-loss is concerned, organic and grass-fed doesn't matter. It's still miles better in nutrition than any SAD food. Don't stress so much, don't let perfect be the enemy of good.
The ratios of omega 6 to 3 will be worse on grain fed meats, but honestly, it's not going to make much of a difference when we're taking about weight loss. Eat what you can afford.
F 28/5'4/100 lbs
"I'm not a psychopath, I'm a high-functioning sociopath; do your research."
What you're eating sounds fantastic, you will be so much better off than your peers who live on pizza and soda.
Annie Ups the Ante
yup you're doing great, keep going
it's all money in your long term health bank
where do you live in Argentina? I was there about 15+ yrs ago and i was in the boonies (Catamarca province). All the meat seemed pretty fresh, and not factory farmed. But that was a pretty long time ago.