I agree with this. I needed to see the numbers and macros of the foods I was eating when I was stuck at 185 pounds. I haven't tracked my meals in a long time, but I used the Paleo Tracker a lot when I was trying to get a foothold. It was very necessary in the process for me.
Originally Posted by Paleobird
PS: When I reach my goal weight, I will have to go back to the tracker and repeat the process using different macros. I don't want to sabotage myself by thinking that I can just eat primally and things will be ok. Maybe they will, but that will bear out over time if true.
Last edited by MsSmith; 01-07-2014 at 03:12 PM.
Paleo Diet: 8-25-13 Wt: 185 BF% 27
Primal Diet (Lower Fat/Carb): 9-27, Wt: 176.4
Potato Hack Diet (Rotation): 11-12, Wt: 171.2
Primal Diet (LF/C): 1-23-14, Wt: 159.6
1-30-2014 - 157 (lowest weight since 2004)
CW: 164 GW: 130-135 CBF%: 24.38
49 - 5'7.5"
Macros (PFC) 30/40/30