50 pounds off in total. Maintained for several months now. No counting, but had to eliminate eggs, dairy and nuts due to allergies. I really didn't expect to lose anything like that, fully expected to stop 20lbs ago. I now work hard to eat enough to stay the same and not lose.
Pretty much unlimited fruit, veg, meat and fat. but very light on starchy veg. and virtually no sugar until I reached a reasonable goal weight, still trying to keep it down.
Last edited by Silvergirl; 04-09-2013 at 10:19 PM.
Starting Primal June 2012 at 148.5lbs, goal weight in November 2012.
Now 95lbs and holding.
Primal, minus eggs, dairy and a myriad of other allergens.