I am one of these pepole who has tried almost any diet out there VLCD and all other miracle stuff. Im 185 cm and weigh in at around 115 kg. and that has to change, i wanna get to around 80-85 kg. A colleague of mine told me about the Primal Blueprint and i ordered the book splitseconds later. So now here we go lets get this right once and for all..

Good luck to all of you in here i will see you around