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Thread: New to primal - appreciate feedback on todays food page

  1. #1
    RichyF's Avatar
    RichyF is offline Junior Member
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    New to primal - appreciate feedback on todays food

    Primal Fuel
    Hi all,

    I started Primal eating as of yesterday and would appreciate your advice on what I have eaten today. Whether I have had too much or too little of something.

    Breakfast - skipped breakfast as wasnt hungry

    Lunch - Veal joint, 2 small sausages, cauliflower, broccoli and onions

    Dinner - chicken breast, 2 slices of prosciutto ham, 2 chillis, 1 red pepper, scambled egg (made with coconut butter), 3 mushrooms, sauerkraut

    Desert - a few grapes

    Drinks wise I have had a lot of water and 3 fruit teas.

    Thanks in advance
    Last edited by RichyF; 04-09-2013 at 11:22 AM.

  2. #2
    namelesswonder's Avatar
    namelesswonder is online now Moderator
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    Were you hungry? It seems like you focused mostly on protein, doesn't seem like you ate many veggies. Don't necessarily have to, I just wonder if you were eating enough.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  3. #3
    Katsuhiko the Rolfer's Avatar
    Katsuhiko the Rolfer is offline Senior Member
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    yes not a lot of food! eat more, add fat and enjoy

  4. #4
    kathleen's Avatar
    kathleen is offline Senior Member
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    Well you are eating more food than I do on a daily basis, but all our appetites are different. Eat when you are hungry, and eat until you are satisfied.

    Your diet seems very protein-rich to me
    Stumbled into Primal due to food allergies, and subsequent elimination of non-primal foods.

    Start Gluten-Free/Soy-Free: December 2012; start weight 158lbs, Ladies size 6
    Start Primal: March 2013, start weight 150lbs, Ladies size 6
    Current: 132lbs, Ladies size 2
    F/23/5'9"

    26lbs lost since cutting the crap.

  5. #5
    driver8's Avatar
    driver8 is offline Junior Member
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    What's in your fruit teas?

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