So this is day one of consciously skipping breakfast, although I did it yesterday (Sunday) without even trying. Got to work and didn't start drinking my coffee (with 1/2 cup coconut milk) until 8 and finished it a little after 9 (I drink it in a 24 oz cup, which is equivalent to two cups of coffee). Its a little after 11 now and although I'm hungry, its a good hungry and not one of those I MUST EAT NOW things. I have a BAS in the fridge for lunch. So far, so good.