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Thread: Opinions Wanted on Couch Potato to 5K Type of Training

  1. #11
    Join Date
    Mar 2013
    Lombard, IL
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    Quote Originally Posted by eKatherine View Post
    I've never looked at the couch to 5K program before. It seems like it gives you 6 weeks to get to the point where you are able to successfully run the distance without stopping to walk, and then in 3 weeks you get your speed up to 10 minute miles. Am I missing something? I can't imagine getting up to running 10 minute miles in that brief a period of training.
    I think that a reasonable strong/fit individual, even completely untrained in CV, can become conditioned in just 2 months. As Mark Rippetoe will say, strength takes years to accumulate but the human body is extremely adaptable to conditioning.

    I'm a strength trainee, but when I realized I was getting way out of CV shape from Starting Strength I did the C25k program. The android app is amazing, although it is much better if you can use it outside because it tracks interval speed. I would RUN during the run portion, striving for personal records.

    To the question asker, I say go for it but don't give up on your strength training. What I would do is run my C25k program around a nearby lake, and then stop at the playground (I ran at night so it was empty) for a bodyweight circuit of pushups, dips, pullups, and bodyweight squats/lunges. I didn't lose any strength without barbells (I may have gained a bit), and I gained quite a bit of flexibility.

  2. #12
    Join Date
    Apr 2011
    Seattle, WA
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    I have done a version of the C25K program before and when it helped me for what purposes I needed it for at that time. I think it's a fine program and have seen a lot of people make some good advances on it.

    As for HIIT and sprinting, I think Tabata was mentioned already. If you can sprint for 20 seconds, then you can do Tabata to help you more with that and knock out those HIIT sessions. Try once a week. You would sprint for 20 seconds, then walk 10, repeat 8 times. And you're done.
    ~All luck is earned in the end.~

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