Type 1 Diabetic Scared to take the leap!
Hi everyone, I have been reading all about the primal way of life, have got very excited about it but as a type 1 diabetic wanted to research thoroughly before leaping in! However, the more I read, the more confused I am becoming! My main concern is the whole ketone, ketosis, ketoacidosis thing!
Should I be worried about this? Should I monitor my ketones? It has really put me off starting, but I really want to give it a go as I think it would really help both my general fitness and my diabetic control.
Glad to hear that you are thinking of making the change. When it comes to this primal way of eating, you will more than likely need to monitor your glucose levels carefully at least in the beginning. There will more than likely be a much lower need of insulin with this way of eating, so monitoring your levels as to make sure that you do not go hypoglycemic would be a very smart thing to do especially in the beginning.
As far as the ketosis stuff, the state of nutritional ketosis that is referred to by many that eat this way is only a mild form of ketosis at around 3-5mg/dl which is nowhere close to being dangerous and can have health benefits. But with your diabetes it would be a good idea to make sure that your ketone levels do not get as high as to go into ketoacidosis which would be dangerous.
Hope that help, best of luck!
I recommend you ease into this gradually. Start by cutting grains, but set yourself a target of cutting them back by 50g a day while monitoring your blood glucose. You can replace industrial seed oils with healthier fats at any time.
Thanks to you both. I already do monitor my blood glucose levels closely and am a pump user so I will definately take this on board. I have a ketone meter (which I have never used!) so will get that out of the cupboard! How regularly do you think I should be checking for ketones? Also, if the ketones are rising beyond 5mg/dl what should be done to stop this rising further? Sorry for all the questions!
Thanks for the advice of easing in gradually, I was all set to cut everything all at once!
You really need to have a discussion with a medical specialist about these specific concerns.
Hmm, that could be a tricky conversation. My medical specialist is all for throwing carbs into the body and throwing insulin at it and seeing what happens! And if the cholesterol goes up then throw some pills at it!
I'll see what they say...
I know doctors aren't all co-operative. But there are some questions that you probably shouldn't rely on a bunch of strangers on a forum to answer.
Well I am not a doctor so this is not to be considered medical advice because only your doctor can give you that. But like eKatherine said, easing in is the best thing to do. And since I can't legally give you medical advice about insulin doses, I would just say that if I was a type one diabetic and my ketone levels started rising high then I would probably either eat something sugary as to give my cells glucose to use.
Yes. You don't need to take any leaps, you could crawl into it if that's what you want.
Switching into a ketosis diet from a conventional diet is a very big change and I don't reccomend it to be the first thing you do. There will be a 'carb-flu' period where your body adapts to digesting fat and protein as its main sources of energy, and it will only worsen if you go into ketosis. heck, I can get carb-flu just from going into ketoisis from the primal blueprint. I'm not saying don't get into ketosis, but if you have yet to start eating paleo you will find that you'll have enough of a challenge the first week or two. A lot of new people drop out because they feel the transition is too difficult to maintain for long enough to even get into ketosis at all.
As for your doctor... well, those people just suck :P S/he's not going to decide what you will do with your body, however - I'd say switch to paleo, see if it have any positive changes on your insulin, and THEN have a talk with your doctor about the possibilities of getting into ketosis - but only when you yourself is the proof that cutting carbs is a viable way to go.
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