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Thread: Frozen Sprat Recipes? page

  1. #1
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    Frozen Sprat Recipes?

    Primal Fuel
    I just noticed my local Supermarket now sells big bags of Frozen Sprat. They are gutted but head and skin and everything is still on. Seems like a really economical way to get a lot of healthy protein, but i can't find a lot of recipes online. Anybody have any experience cooking these little buggers?

  2. #2
    Leida's Avatar
    Leida is offline Senior Member
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    You will probably have a better luck looking up sardines recipes, it should be pretty similar. With fish that small deep frying is a possibility. Canned smoked sprats were considered a delicacy where I grew up.
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  3. #3
    eKatherine's Avatar
    eKatherine is offline Senior Member
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    Perhaps smelt recipes.

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