I got sick last week and slacking ensued. Wife and I have still been sticking to primal eating but the exercise has suffered. No walks last week at all. Went on another hike Sunday which felt good. I got back into my pullups, pushups, leg lifts last night. So even though I slacked off for a week I don't feel that I went backward, I just stayed where I was and now I can continue working toward my goals.
Bought some new hiking boots last night as well. Can't wait to put those to use in the next week or two.