40 pounds !!!!wow!!!!! thats fantastic mom23kids !!!!!
and you achieved this by fasting??? I ll have a look out for the thread!!
Today is my third day and when I woke up I suddenly felt that I could grow wings and fly...I don't know where all this energy has been hiding!!!!...I tried the fasting process yesterday but after five hours I could feel my head not really glued to the rest of my body and got a dizzy spell so I figured its a bit early for me still....
thank you teach!!!! sounds like a good plan to me !!!
I am definitely a pass out person if I leave it too long or head for the chocolate bar so I d rather eat something then regret later!!
and it happened to me this afternoon when I left the house without a snack so I ended up eating a cookie that was offered to me !!!!! arghhhhh!!!!!
One of the many awesome things about going primal is that you're eating food that is actually filling. If I eat a cookie... I just want more cookies. I could eat a stupid number of cookies in one sitting, and still want my next meal. But if you eat bacon and eggs, you're not going to be craving that next fix anytime soon. The cravings start... going away. It's kind of magical. Your body is just happier.
I am still not skinny and never will be but I am not hungry anymore and I don't have to starve to stay this weight and I don't have to watch my waist get bigger and bigger anymore and I don't have to exercise as much anymore.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting squat: 45lbs. Current squat: 145 x 4.