I rarely eat breakfast, and I have never gone to a checkup and had anyone say "you're unhealthy!!!" I think it's perfectly healthy to skip a meal, at least, it can't be bad for you. I'll eat dinner at like 6pm or 7pm, and won't eat again until 12pm or 1pm the next day. I'm just not hungry in the mornings, and that's fine. If I find I am hungry, I will wait about 30 minutes and sometimes the hunger will go away (I call this "phantom hunger" because I think my body and brain are tricking eachother into old habits). If it doesn't go away, I know I'm actually hungry and should actually eat something.
Originally Posted by primalcanadian
Stumbled into Primal due to food allergies, and subsequent elimination of non-primal foods.
Start Gluten-Free/Soy-Free: December 2012; start weight 158lbs, Ladies size 6
Start Primal: March 2013, start weight 150lbs, Ladies size 6
Current: 132lbs, Ladies size 2
26lbs lost since cutting the crap.