Hello.

As the title says, I'm a newbie. I've been following the primal-like lifestyle for a few weeks now. Here's what I've been eating:

Breakfast:

- 4 eggs scrambled
- 30g of lard
- some spices
- an apple

Lunch:

- chicken breast (200g)
- 30g of lard
- decent portion of vegetables
- an apple

Dinner:

- chicken breast (200g)
- 30g olive oil
- vegetables again
- 50 grams of white rice (I know, not very good, but I'm working out and could not get 150g of carbs from fruits only, so much fructose had been ruining my gut).

I used Paleotrack to find out how I'm doing with Omega 3:6 Ratio. It turned out that in my case it's 11:1. No panic, I thought, but decided to ask a question here.

How can I replace lard? Would it be good to up my olive oil intake and reduce lard intake? And then maybe I should add some cod liver oil to balance omegas?