Hi all

So im into day 5

starting weight 13 stone 5lb

Today 12 stone 13.8lb

my diet so far has been red meat, eggs, mixed veg, a little fruit

did slip up with a couple packets of crisps but if im gonna do this crisps has to be on the menue now and then

keeping it simples at the moment

two meals a day with a little fruit as maybe a snack

so now im getting headaches and my flushing seems worse....

Am I lacking anything??

Maybe I need more water

any answers would be great

Thanks

Marcus