Any advice please?
I have just come back from a 3 mile walk, the first bit of exercise i have done in few weeks. I had quite a reaction though. As i neared the end of my walk I started to get extremely itchy. It was horrible. By the time I got home it was unbearable. I took a zyrtek and hopped into the shower and scrubbed. My thighs, arms, back and ass were bright pink with purple splotches. I still feel a bit shaky but itch has died down. I had banana pancakes with bp coffee for breakfast a couple of hours before that and I had taken 7500iu vit d, 500mg magnesium and 2 thyroid care capsules. I may be run down as my coldsore has returned too. Any ideas anyone?
What an unpleasant experience, Louise. I hope the itchiness has calmed down, I have no idea what would have caused it. Sorry you feeling run down, it's great that you got out for a good walk though, it's a great way to boost your mood - not if you come back itching all over though