Results 1 to 5 of 5

Thread: Starting day 7 and have lost 2kg ( 4.4 pounds)

  1. #1
    Join Date
    Apr 2013
    Location
    Australia
    Posts
    7

    Starting day 7 and have lost 2kg ( 4.4 pounds)

    Shop Now
    Just starting out on day 7 and have lost 2kgs, the bloat in my stomach has all but gone. I'm feeling fantastic.
    I even noticed this morning the whites of my eyes are much brighter and whiter.
    Giving up my coke zero has not been as hard as I thought, my new water bottle is my constant companion.
    Just a little update, as you can probably tell I'm excited with my results already.

  2. #2
    Join Date
    Mar 2013
    Location
    United Kingdom
    Posts
    212
    great stuff, congrats and keep going!

    are you moving about?

  3. #3
    Join Date
    Aug 2012
    Location
    New Zealand
    Posts
    4,629
    It IS exciting. Well done and keep it up.

  4. #4
    Join Date
    Mar 2013
    Location
    Where ever I am
    Posts
    38
    Yay! Thats awesome carmel! It really is amazing how easy it is to give up the bad foods once you start giving your body what it really needs!

  5. #5
    Join Date
    Apr 2013
    Location
    Australia
    Posts
    7
    Shop Now
    At the Moment just with the walking I do at work, I do plan to walk 30 minutes a day and have had a look at the 4 main strength exercises mark recommends so will do the a couple of times a week.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •