Starting day 7 and have lost 2kg ( 4.4 pounds)
Just starting out on day 7 and have lost 2kgs, the bloat in my stomach has all but gone. I'm feeling fantastic.
I even noticed this morning the whites of my eyes are much brighter and whiter.
Giving up my coke zero has not been as hard as I thought, my new water bottle is my constant companion.
Just a little update, as you can probably tell I'm excited with my results already.
great stuff, congrats and keep going!
are you moving about?
It IS exciting. Well done and keep it up.
Yay! Thats awesome carmel! It really is amazing how easy it is to give up the bad foods once you start giving your body what it really needs!
At the Moment just with the walking I do at work, I do plan to walk 30 minutes a day and have had a look at the 4 main strength exercises mark recommends so will do the a couple of times a week.