How much is too much?
I'm in my first week of primal and I've been finding myself super hungry between meals.
I've been a long time carb addict, althought my partner is gluten intolerant so most of our meals have been at least gluten free.
I'm just wondering about how much quantity of vegetables to eat. Can I just eat plenty and not worry about it or do I need to be concerned about the carb quantity?
Yesterday's food was:
2 poached eggs, smoked salmon, 1/2 cup leftover roast veg (beetroot, pumpkin, carrot)
pumpkin & beetroot & chicken salad
Ratatouille with meat balls, sweet potato & pesto mash
I was pretty hungry in between these meals and snacked on whatever primal-esque foods i could find. Yes, I drink plenty of water.
Any suggestions? Thanks!