Give me meat. page

**Alrz** · 04-07-2013, 11:20 AM

Hello there!

i'm Alan, almost 20 years old, 1,72m and between 70-75 kg.

But enough with the presentations.

I started primal 26 days ago.

Benefits? well lost some weight... apparently most from "water" .
I didn't loose abdominal fat yet but hey, apparently that's the last thing to go.
I think i started being 22 lbs - 10 kg- overweight ( exagerating ).
I can also be a lot of time without being hungry. (6-7 hrs). aaand now i can do chin ups!

Oh and i went from pants size 46 to 40.

i've read a lot about primal here.
of course i was exceptical, but decided to give it a try

I was a little primal before knowing it.
I drank mostly water and coffe and milk(no sugar), ate a lot of veggies and meat, didn't use salt on already made dishes, etc.
But i also ate simple carbs, grains, and avoided fat like hell.

I started cold turkey.

No grains, no sugar, just drank some milk, coffe, and water. every meal consisted in vegetables and meat. i used mostly butter and olive oil as fat (and the fat in the meat of course).

This, to me, was fucking easy to follow. I love eating this way, and i didn't snak even once. ( just some fruit here and or a glass of milk but just for pleasure). I also eat some cheese and drink some wine once or twice a week. and some chocolate once 2 weeks

So... here it is! something like a journal.

Some pictures!

Day 1 (march 10 aprox)

http://img534.imageshack.us/img534/1286/sam1277g.jpg - http://img827.imageshack.us/img827/1696/sam1278x.jpg - http://img42.imageshack.us/img42/5348/sam1279e.jpg - http://img191.imageshack.us/img191/3037/sam1280r.jpg