Help! Doctor's 'Healthy' Diet!
I was wondering if any of you could help me pick apart the attached 'healthy diet' guide my 60 year old father received from his doctor yesterday after the results of a blood test showed he had high cholesterol and high glucose. I'm trying to persuade him to stick to Primal but it can be difficult when it's my word against the qualified doctor!
He also takes pills for high blood pressure, asthma, allergy (for pollen and 'moulds'), and acid reflux/GERD which I'd like to try and wean him off if possible but unsure how he would go about it? He has tried stopping the acid reflux tablets (one to reduce the acid production and one to supposedly push what he's eaten through the stomach into the intestines) but says he gets a sick feeling in both his stomach and at the back of his throat so this never lasts long!
Any advice is appreciated!