Page 1 of 2 12 LastLast
Results 1 to 10 of 12

Thread: Meats??

  1. #1

    Red face Meats??

    Shop Now
    So my understanding is with the paleo diet Fatty meats are good for you??? What are the best meats? and this will actually cost me less to buy the dark meat chicken which is great.... Also will i get enough fat just from the meats??

  2. #2
    Join Date
    Jan 2010
    Location
    Mississippi
    Posts
    2,790
    dark fatty meat is cheaper.. i add butter or ghee to all meat regardless

    chuckeye- poor mans ribeye
    chuckroast- goes in crockpot all day
    spare ribs
    boston butt(pork)
    pork steak
    ground beef/pork make meatballs or sausage

  3. #3
    Brisket is also great. If the meat is fatty enough then you will get enough fat, if not you can always eat some nuts, avocado, coconut oil, etc.

  4. #4
    Join Date
    Feb 2010
    Location
    Stabsville
    Posts
    2,462
    Extra fats are usually a good idea. The only beef I've been eating for the last few weeks is cow tongue and it's really fatty, about 2/3 fat but I still run better on more fat.

    Grass fed beef tallow for the win. srly
    Stabbing conventional wisdom in its face.

    Anyone who wants to talk nutrition should PM me!

  5. #5
    Join Date
    Jul 2009
    Location
    Finland
    Posts
    249
    oxtail, pork belly, brisket, ribs, chicken wings, salmon
    challenge yourself
    i blog here http://theprimalwoman.blogspot.com/

  6. #6
    Join Date
    Jul 2009
    Location
    Finland
    Posts
    249
    and bone marrow!
    challenge yourself
    i blog here http://theprimalwoman.blogspot.com/

  7. #7
    Join Date
    Apr 2010
    Location
    Oregon
    Posts
    275
    Rib Eye steaks rock!
    Rangers Lead the Way, Hooah!

  8. #8
    Join Date
    Feb 2010
    Location
    Stabsville
    Posts
    2,462
    Cow tongue cow tongue cow tongue cow tongue!
    Stabbing conventional wisdom in its face.

    Anyone who wants to talk nutrition should PM me!

  9. #9
    Join Date
    Sep 2009
    Location
    North Bay, Ontario, Canada
    Posts
    713
    @stabby - how do you cook your cow tongue? I just picked one up the other day and it's in the freezer waiting to be devoured.
    I grok, therefore I am.

  10. #10
    Join Date
    Feb 2010
    Location
    Stabsville
    Posts
    2,462
    Shop Now
    Soak it in water for a bit, brush it down, boil/simmer with spices and vegetables for a few hours, remove the skin. Nom nom.
    Stabbing conventional wisdom in its face.

    Anyone who wants to talk nutrition should PM me!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •